Pre-contest INBA Natural Bodybuilding World’s Dubai 2015 – #9

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Ninth week of pre-contest have passed, Rico will explain some obvious things along this week in terms of nutrition and training. Sign up for free on the prelaunch list…

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Dennis Di Maria says:

You have now a new split? 

Rico van Huizen says:
Saulo Andrade says:

Hello Rico ! Gongratulations for your great physique, let me ask you
something , in which age you started to training and what was the moment
you realised that you wanted to be a bodybuilder ? thank you , by the way ,
i see you as a example to me to became a natural bodybuilder ! Saulo from

Fitness By Flo says:

Have you lost a lot of strengh since you started your cut?

Aesthetic Genetics says:


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