Pre-contest INBA Natural Bodybuilding World’s Dubai 2015 – #8

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Eighth week of pre-contest have passed, Rico will explain some obvious things along this week in terms of nutrition and training. Sign up for free on the pre…

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Fitness By Flo says:

I think we all want your cake recipe :)

hanksheller says:

Wow only 2050 calories per day? I understand it’s a precontest diet but
seems low. How many calories when bulking?

Rico van Huizen says:

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