Pre-contest INBA Natural Bodybuilding World’s Dubai 2015 – #4

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Second week of pre-contest have passed, Rico will explain some obvious things along this week in terms of nutrition and training. Sign up for free on the pre…

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dzen14 says:

пидрило какой то

happycammer says:

Ik wil je nog ff laten weten hoe nice ik t vind dat je zo veel effort doet
terwijl je niet enorm veel views hebt, respect en enorm bedankt!!!!!


On your deload week you do the same program ? How many % do u decrease the

adri says:

Rico, what you macros?

Im Bozz says:

Christmass and newyear = fucked up diet always :)
Keep it up bro

Rico van Huizen says:

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