Pre-contest INBA Natural Bodybuilding World’s Dubai 2015 – #15

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15th week of pre-contest have passed, Rico will explain some obvious things along this week in terms of nutrition and training. Sign up for free on the prelaunch list…

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threedabs glenn says:

protein sludge look TASY them diets feels or real looking leaner my man
keep ripping up

Hakim Hussien says:

How many cals & macro ratios you’re taking right now rico? 

adri says:

rico, how many days of cardio and weights have?

Rico van Huizen says:
DREX-Fitness says:

Nice video bro! How tall are you btw?

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