Pre-contest INBA Natural Bodybuilding World’s Dubai 2015 – #10

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Tenth week of pre-contest have passed, Rico will explain some obvious things along this week in terms of nutrition and training. Sign up for free on the prel…

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anylerpol says:

Great point from 04:08 – 06:24. At the end of the day, the macros count!
Since i got a flexible diet and fit in all those nasty foods in my macros,
i enjoy my diet so much more and still achieve my goals. Keep on Rico! :-)

Rico van Huizen says:

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