John Grimek – Bodybuilding Tips To Get Big

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Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health a…

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Hockey Guru says:

I’ve read that even though Grimek didn’t want to over build the pecs he was
still able to bench press 405 pounds. Amazing physique and power.

a ectoman says:

Thanks for debunking the myth of “muscle binding.” I think that it must
have been started by guys who hated to train with weights and resented
those who did.

francesco mattiello says:

nice story sir :)

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