Bodybuilding Diet | What to Eat After Working Out? (The CRITICAL Time) [HD]

Thanks! Share it with your friends!


Here The Link: Right after training, your energy reserves (glycogen) are completely depleted. A grea…

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS


HowToGainMuscle4Men says:
HowToGainMuscle4Men says:

I’ll soon be making a video about it. But here are an amazing (also my
favorite) pre-workout meal (2 hs before workout): -200 grams of chicken
breast. -60 grams of white rice, plus a spoon of olive oil. -80 grams of
brocoli. This quantities are for a 70-80 kg person. you can add more or
less if you need to. Thanks for watching! 😉

HowToGainMuscle4Men says:

I’m glad you liked it :)

Alex Zinovyev says:

What would be a pre-workout meal?

Alex Zinovyev says:

Thanks, man

Comments are disabled for this post.