Bodybuilding Diet | What to Eat After Working Out? (The CRITICAL Time) [HD]

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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed Right after training, your energy reserves (glycogen) are completely depleted. A grea…

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HowToGainMuscle4Men says:
HowToGainMuscle4Men says:

I’ll soon be making a video about it. But here are an amazing (also my
favorite) pre-workout meal (2 hs before workout): -200 grams of chicken
breast. -60 grams of white rice, plus a spoon of olive oil. -80 grams of
brocoli. This quantities are for a 70-80 kg person. you can add more or
less if you need to. Thanks for watching! 😉

HowToGainMuscle4Men says:

I’m glad you liked it :)

Alex Zinovyev says:

What would be a pre-workout meal?

Alex Zinovyev says:

Thanks, man

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