bodybuilding breakfast shake

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in this video i make a protein shake for breakfast 😀 please like my channel and subscribe :)

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Winterstick549 says:

I lost weight super fast doing cardio before breakfast. I would ride my
bike to work and still do three days a week. If I rode five days, I would
lose to much weight. Riding a bike briskly for at least 45 mins a morning
is cheap, fun and thru a park you see a lot of eye candy,,,lol. Nice

optimal natural bodybuilding says:

yer that’s good :) I love cardio before breakfast, some people don’t like
it but the ones that do its great :) im bulking up atm, il be doing fatloss
diet again in October :) cant wait to lose fat again

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