Bodybuilding Breakfast

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giantsfans101 says:

Were did u get the food scaler at?

MYP90X2011 says:

@sbfw1425 thanks! rocco ;D

sbfw1425 says:

@giantsfans101 target I believe

luis chelsea says:

are red potatoes low gi or why not sweet potatoes

sbfw1425 says:

@luis14chelsea I use sweet potatoes a lot, I just like to switch things up.
REd potatoes are a great alternative.

MYP90X2011 says:

dude i would love if you did a resipie with poached egg whites!

sbfw1425 says:

@HerbSmoulder I believe they are medium. However, when you combin with
protein and fat, the GI is lower.

Derrick Leasure says:

Nice Rocco. Thanks. I’m going to try it tomorrow for breakfast!

sbfw1425 says:

@MYP90X2011 I will come up with something

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