Ask the Expert Panel: Nutrition and Diet Roundtable –

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Expert Panel: Everything You Need To Know About Nutrition! More diets than ever seem to offer you life-changing results—and have research to back them up. So which one is for you? Two of…

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bm2g says:

love me some bro science from guys that look like crap!

Shana Emily says:

This could not have come at a more perfect time. I absolutely loved this
conversation so insightful thank you for breaking it down!!

Luca YourFitnessEngineer says:

said ket diet is 75 fat 20 protein and 5 carbs. Right. Could you show us
an example of meal plan respecting this macro-split ?

AL Threethousand says:

Very helpful and informative video, I need to sort my nutrition out. I love
exercise but I also love junk food :/ I’m naturally lean but if I just put
the effort in I could look so much better.

IWFitness says:

How optimal is a compound movement for strength ie 3×3 or 5×5 followed by
hypertrophy work for building muscle? Or do you recommend higher rep
schemes for compounds (3×8, 4×6)? Also fasted morning training for busy

Gmoney Mozart says:

I can’t believe I sat through this whole video.
Great job. The content was great and the flow of the panel was excellent. 

D Bechtel says:

I’m going to feel like I’m alone on this one.. But is anyone really tired
of the amount of exposure Jacob Wilson gets?! He seems to always have one
foot in hard science and then another in broscience. Which is probably why loves him.Not saying the dude isn’t smart.. he obviously is. But I
just get the sense that there is an incensitve for him to promote specific
concepts in bodybuilding that have been disproved time and time again to
keep the lights on at the bb dot com warehouses

Erik Thiart says:

But do they lift… ?

Josh Pierce says:

This is the information that the public needs to know! Real studies backed
by science and built for results. Great information from reliable people,
awesome work.

Bobby Mcgrann says:

Awesome video. The one Dr seemed very excited about keto diets. I would
like to hear more about that specifically. 

Rogério Jorge says:

I really recomend this. Every medium-advanced advice is here. With proper
study, you can’t miss, this is the compilation of 100 different youtube

Andrew Chen says:

One of the best videos on nutrition and diets I have seen. Thanks a lot!

Vaibhav Gautam says:

This video is Worth its weight in diamonds.

Orlando Castro says:

They are awesome!
Keep on the good work

DanaraquelFitness says:

Amazing content!

Panos Stamatiou says:


Daniel Morso says:

One to watch!

PortableAppz1 says:

Question for next video:
How to overcome a plateau?
Diet + training.

Please explain

Bruce Bjørkhaug says:

Another excellent round of questions and answers relating to fitness and

– *What should I consider when looking at diets?* (2:25)

– *What is the optimal protein intake for losing fat?* (6:05)

– *How should I decide how many calories to eat?* (9:00)

– *Why is it harder to lose fat the leaner you get?* (12:14)

– *How can I burn fat and build muscle at the same time?* (17:40)

– *How should I optimize my resistance training for fat-loss and muscle
gain?* (20:45)

– *Ketogenic diets: What are the benefits and drawbacks?* (25:05)

– *”If it fits your macros” (IIFYM): What are the benefits and drawbacks?* (

– *Intermittent fasting (IF): What are the benefits and drawbacks?* (47:30)

Read the full article:

JadeArcherIRL says:


Elias Rashidi says:


Vasiliy Panteleev says:

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